12 Week Beginner Plan (4 days/week)
The 12 week beginner plan is designed to help moms begin a healthy and active lifestyle that will sustain them in their motherhood! Trying to begin exercise and lifting weights can feel so overwhelming and confusing. This guide is meant to erase all of that for you. All you need to do is show up and push play! Rather than beginning at a pace that will turn you off to exercise, we will begin at a lower intensity for the first 4 weeks as you learn and practice proper form in the movements while also establishing a good foundation of strength. For weeks 5-12, we will begin to increase the intensity and increase our weight! By the end of this guide, you will have established a great routine of exercising as a mom and will FEEL the change in your body as you notice your daily activities as a mom are feeling easier. This guide can be done at home or in the gym. Perfection is not the goal, but progress!
The 12 week beginner plan is designed to help moms begin a healthy and active lifestyle that will sustain them in their motherhood! Trying to begin exercise and lifting weights can feel so overwhelming and confusing. This guide is meant to erase all of that for you. All you need to do is show up and push play! Rather than beginning at a pace that will turn you off to exercise, we will begin at a lower intensity for the first 4 weeks as you learn and practice proper form in the movements while also establishing a good foundation of strength. For weeks 5-12, we will begin to increase the intensity and increase our weight! By the end of this guide, you will have established a great routine of exercising as a mom and will FEEL the change in your body as you notice your daily activities as a mom are feeling easier. This guide can be done at home or in the gym. Perfection is not the goal, but progress!
The 12 week beginner plan is designed to help moms begin a healthy and active lifestyle that will sustain them in their motherhood! Trying to begin exercise and lifting weights can feel so overwhelming and confusing. This guide is meant to erase all of that for you. All you need to do is show up and push play! Rather than beginning at a pace that will turn you off to exercise, we will begin at a lower intensity for the first 4 weeks as you learn and practice proper form in the movements while also establishing a good foundation of strength. For weeks 5-12, we will begin to increase the intensity and increase our weight! By the end of this guide, you will have established a great routine of exercising as a mom and will FEEL the change in your body as you notice your daily activities as a mom are feeling easier. This guide can be done at home or in the gym. Perfection is not the goal, but progress!
What’s included:
12 weeks of workouts (4 workouts per week)
Instructional videos that walk you through the movements
Weekly devotionals with reflection questions to encourage you in motherhood
The utlimate grocery list
Breakfast, Lunch, DInner and Snack recipes
Equipment Needed: resistance band set with handles, light/medium pair of dumbbells, heavy pair of dumbbells, booty bands