Pregnancy Guide
This 36 week guide will take prepare you for the biggest athletic event of your life: pregnancy and labor! This season of training is broken up into 3 phases. Phase one the foundational stage as we work on establishing foundational strength and paying close attention to how our body is responding to exercise while pregnant (and working through the nausea of 1st trimester). You are also introduced to your pelvic floor and how to activate/strengthen it as these muscles carry quite the load while pregnant. Phase 2 is the strength phase and usually begins during hte second trimester and goes deep into the third trimester. We will be increasing the intensity and weight to get ourselves to our strongest as our belly gets bigger. The final phase is the push prep phase which will begin in your final weeks of pregnancy. We will switch to full body movements and switch gears on our pelvic floor by preparing it to aid us in pushing! As long as you are cleared by your doctor, you can exercise all the way up to your due date!
This 36 week guide will take prepare you for the biggest athletic event of your life: pregnancy and labor! This season of training is broken up into 3 phases. Phase one the foundational stage as we work on establishing foundational strength and paying close attention to how our body is responding to exercise while pregnant (and working through the nausea of 1st trimester). You are also introduced to your pelvic floor and how to activate/strengthen it as these muscles carry quite the load while pregnant. Phase 2 is the strength phase and usually begins during hte second trimester and goes deep into the third trimester. We will be increasing the intensity and weight to get ourselves to our strongest as our belly gets bigger. The final phase is the push prep phase which will begin in your final weeks of pregnancy. We will switch to full body movements and switch gears on our pelvic floor by preparing it to aid us in pushing! As long as you are cleared by your doctor, you can exercise all the way up to your due date!
This 36 week guide will take prepare you for the biggest athletic event of your life: pregnancy and labor! This season of training is broken up into 3 phases. Phase one the foundational stage as we work on establishing foundational strength and paying close attention to how our body is responding to exercise while pregnant (and working through the nausea of 1st trimester). You are also introduced to your pelvic floor and how to activate/strengthen it as these muscles carry quite the load while pregnant. Phase 2 is the strength phase and usually begins during hte second trimester and goes deep into the third trimester. We will be increasing the intensity and weight to get ourselves to our strongest as our belly gets bigger. The final phase is the push prep phase which will begin in your final weeks of pregnancy. We will switch to full body movements and switch gears on our pelvic floor by preparing it to aid us in pushing! As long as you are cleared by your doctor, you can exercise all the way up to your due date!
What’s included:
3 workouts per week for 36 weeks total
Instructional videos to ensure proper form
Monthly devotionals with reflection questions to encourage you in pregnancy
Equipment needed: resistance band set with handles, 2 pairs of dumbbells (one light pair and one medium/heavy pair), booty bands