Advanced Lifting 12 Week Program
Have you been working out consistently but feel like you have hit a plateau or just want work outs already planned out for you? Then this is the program for you! Be ready to lift like crazy to challenge your muscles in new ways. These workouts can be done at home or in the gym. Motherhood is HARD and we want to ensure we are STRONG and CAPABLE to handle the physical toll that comes with being moms!
Have you been working out consistently but feel like you have hit a plateau or just want work outs already planned out for you? Then this is the program for you! Be ready to lift like crazy to challenge your muscles in new ways. These workouts can be done at home or in the gym. Motherhood is HARD and we want to ensure we are STRONG and CAPABLE to handle the physical toll that comes with being moms!
Have you been working out consistently but feel like you have hit a plateau or just want work outs already planned out for you? Then this is the program for you! Be ready to lift like crazy to challenge your muscles in new ways. These workouts can be done at home or in the gym. Motherhood is HARD and we want to ensure we are STRONG and CAPABLE to handle the physical toll that comes with being moms!
What’s included:
12 weeks of workouts (4 workouts per week)
Instructional videos to walk through the movements and workout format
Weekly memory verse
Weekly devotional with reflection questions
Equipment needed: light/medium pair of dumbbells and heavy pair of dumbbells, booty bands, bod rope (chordless jump rope)