6 Week Core Recovery Guide
Whether you are newly postpartum or have been postpartum for years, if you are experiencing a week core and pelvic floor, this guide is for you! It’s never too late to heal your core! If you struggle with a stubborn “mom pooch”, diastasis recti, leakage when you laugh, cough or jump, then your core and pelvic floor need some strengthening. As women, we are told these are all normal things to live with after we have babies but that is not the case! Learning to connect with your inner core and activate your pelvic floor is beneficial and necessary for mommas! By spending just 5 minutes a day working through these beneficial exercises will make all the difference!
Whether you are newly postpartum or have been postpartum for years, if you are experiencing a week core and pelvic floor, this guide is for you! It’s never too late to heal your core! If you struggle with a stubborn “mom pooch”, diastasis recti, leakage when you laugh, cough or jump, then your core and pelvic floor need some strengthening. As women, we are told these are all normal things to live with after we have babies but that is not the case! Learning to connect with your inner core and activate your pelvic floor is beneficial and necessary for mommas! By spending just 5 minutes a day working through these beneficial exercises will make all the difference!
Whether you are newly postpartum or have been postpartum for years, if you are experiencing a week core and pelvic floor, this guide is for you! It’s never too late to heal your core! If you struggle with a stubborn “mom pooch”, diastasis recti, leakage when you laugh, cough or jump, then your core and pelvic floor need some strengthening. As women, we are told these are all normal things to live with after we have babies but that is not the case! Learning to connect with your inner core and activate your pelvic floor is beneficial and necessary for mommas! By spending just 5 minutes a day working through these beneficial exercises will make all the difference!
What’s included:
6 weeks of inner core and pelvic floor exercises (progressing through levels at your own speed)
Instructional videos with proper cues to learn the movements properly