12 Week Nutrition Guide
Exercise can only get us so far if we aren’t being mindful of what we are putting in our bodies. However, mom life is crazy and you don’t have the time to plan out nutritious meals or cook a gourmet meal day in and day out. Let me do the work for you! For 12 weeks, you will have breakfast, lunch, dinner and snack ideas planned out for you with links to the recipes. These recipes are simple, delicious and doable to make as busy mommas!
Exercise can only get us so far if we aren’t being mindful of what we are putting in our bodies. However, mom life is crazy and you don’t have the time to plan out nutritious meals or cook a gourmet meal day in and day out. Let me do the work for you! For 12 weeks, you will have breakfast, lunch, dinner and snack ideas planned out for you with links to the recipes. These recipes are simple, delicious and doable to make as busy mommas!
Exercise can only get us so far if we aren’t being mindful of what we are putting in our bodies. However, mom life is crazy and you don’t have the time to plan out nutritious meals or cook a gourmet meal day in and day out. Let me do the work for you! For 12 weeks, you will have breakfast, lunch, dinner and snack ideas planned out for you with links to the recipes. These recipes are simple, delicious and doable to make as busy mommas!
What’s included:
12 weeks of breakfast, lunch, dinner and snack recipes with links to recipes
basics of nutrition
brands I trust when grocery shopping
what to order at popular fast food chains